John Cooke 1500m row
1,500
Meters
6:35.7
Time
2:11.9
Pace
89
Calories
110
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 162 |
| Drag Factor | 200 |
September 04, 2025 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:35.7 | 1,500 | 2:11.9 | 153 | 809 | 89 | 24 | 110 |
| 1:23.7 | 300 | 2:19.5 | 129 | 731 | 17 | 24 | 105 |
| 1:20.8 | 600 | 2:14.6 | 143 | 757 | 17 | 25 | 106 |
| 1:18.9 | 900 | 2:11.5 | 154 | 821 | 18 | 24 | 110 |
| 1:18.4 | 1,200 | 2:10.6 | 157 | 826 | 18 | 25 | 113 |
| 1:14.0 | 1,500 | 2:03.3 | 187 | 924 | 19 | 25 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.