John Cooke 1500m row
1,500
Meters
6:21.3
Time
2:07.1
Pace
95
Calories
102
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 167 |
| Drag Factor | 198 |
September 15, 2025 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:21.3 | 1,500 | 2:07.1 | 170 | 886 | 26 | 102 |
| 1:20.5 | 300 | 2:14.1 | 145 | 798 | 27 | 69 |
| 1:17.9 | 600 | 2:09.8 | 160 | 850 | 25 | 102 |
| 1:16.5 | 900 | 2:07.5 | 169 | 881 | 27 | 113 |
| 1:15.0 | 1,200 | 2:05.0 | 179 | 916 | 26 | 111 |
| 1:11.5 | 1,500 | 1:59.1 | 207 | 1011 | 27 | 119 |
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Workout Graph
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