John Cooke 2000m row
2,000
Meters
8:30.7
Time
2:07.6
Pace
131
Calories
123
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 214 |
| Drag Factor | 197 |
September 20, 2025 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.7 | 2,000 | 2:07.6 | 168 | 878 | 25 | 123 |
| 2:01.7 | 400 | 2:32.1 | 99 | 642 | 22 | 115 |
| 1:39.4 | 800 | 2:04.2 | 182 | 927 | 27 | 117 |
| 1:38.2 | 1,200 | 2:02.7 | 189 | 951 | 26 | 117 |
| 1:36.7 | 1,600 | 2:00.8 | 198 | 982 | 27 | 134 |
| 1:34.6 | 2,000 | 1:58.2 | 212 | 1028 | 26 | 133 |
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Workout Graph
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