John Cooke 2000m row
2,000
Meters
8:40.2
Time
2:10.0
Pace
124
Calories
52
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 224 |
| Drag Factor | 203 |
September 28, 2025 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.2 | 2,000 | 2:10.0 | 159 | 847 | 25 | 52 |
| 1:48.6 | 400 | 2:15.7 | 140 | 781 | 27 | 52 |
| 1:46.0 | 800 | 2:12.5 | 150 | 817 | 25 | 52 |
| 1:43.7 | 1,200 | 2:09.6 | 161 | 853 | 25 | 52 |
| 1:41.5 | 1,600 | 2:06.8 | 171 | 889 | 26 | 52 |
| 1:40.3 | 2,000 | 2:05.3 | 178 | 911 | 26 | 52 |
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Workout Graph
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