John Cooke 2000m row
2,000
Meters
9:08.6
Time
2:17.1
Pace
123
Calories
128
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 231 |
| Drag Factor | 201 |
September 28, 2025 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:08.6 | 2,000 | 2:17.1 | 136 | 807 | 123 | 25 | 128 |
| 1:46.2 | 400 | 2:12.7 | 150 | 813 | 24 | 27 | 122 |
| 2:11.7 | 800 | 2:44.6 | 78 | 656 | 24 | 21 | 129 |
| 1:44.0 | 1,200 | 2:10.0 | 159 | 865 | 25 | 27 | 130 |
| 1:44.1 | 1,600 | 2:10.1 | 159 | 864 | 25 | 27 | 130 |
| 1:42.6 | 2,000 | 2:08.2 | 166 | 877 | 25 | 26 | 130 |
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Workout Graph
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