John Cooke 76m row
76
Meters
1:03.0
Time
6:54.4
Pace
4
Calories
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 316 |
| Stroke Rate | 17 |
| Stroke Count | 8 |
| Drag Factor | 201 |
September 28, 2025 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03.0 | 76 | 6:54.4 | 5 | 316 | 17 |
| 0:28.4 | 76 | 3:06.8 | 54 | 484 | 17 |
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Workout Graph
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