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John Cooke v0:20/0:10r...24 row

2,172

Meters

8:00.0

Time

1:50.4

Pace

161

Calories

131

Heart Rate

Rest Distance2,093
Rest Time11:40.0
Overall Distance4,265
Overall Time19:40.0
Average Watts259
Calories Per Hour1207
Stroke Rate34
Stroke Count543
Drag Factor179

September 29, 2025 15:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,172 1:50.4 259 1207 34 131
0:20.0 94 1:46.3 291 1260 36 97
r: 0:10 33
0:20.0 92 1:48.6 273 1260 36 126
r: 0:10 30
0:20.0 86 1:56.2 223 1080 33 131
r: 0:10 29
0:20.0 87 1:54.9 230 1080 33 136
r: 0:10 32
0:20.0 89 1:52.3 247 1260 36 130
r: 0:10 32
0:20.0 91 1:49.8 264 1260 36 134
r: 0:10 31
0:20.0 90 1:51.1 255 1080 36 136
r: 0:10 28
0:20.0 87 1:54.9 230 1080 36 132
r: 4:00 700
0:20.0 94 1:46.3 291 1440 36 114
r: 0:10 33
0:20.0 94 1:46.3 291 1260 36 117
r: 0:10 32
0:20.0 90 1:51.1 255 1080 36 132
r: 0:10 30
0:20.0 89 1:52.3 247 1260 33 137
r: 0:10 28
0:20.0 85 1:57.6 215 1080 33 141
r: 0:10 29
0:20.0 93 1:47.5 282 1260 36 143
r: 0:10 28
0:20.0 89 1:52.3 247 1260 33 143
r: 0:10 29
0:20.0 89 1:52.3 247 1080 33 143
r: 4:00 723
0:20.0 93 1:47.5 282 1260 33 116
r: 0:10 30
0:20.0 94 1:46.3 291 1260 33 126
r: 0:10 35
0:20.0 93 1:47.5 282 1440 33 136
r: 0:10 28
0:20.0 88 1:53.6 239 1080 33 136
r: 0:10 29
0:20.0 89 1:52.3 247 1080 33 138
r: 0:10 29
0:20.0 91 1:49.8 264 1260 33 137
r: 0:10 31
0:20.0 92 1:48.6 273 1260 36 138
r: 0:10 33
0:20.0 93 1:47.5 282 1260 33 144
r: 0:10 31
r2,093

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