John Cooke 2090m row
2,090
Meters
9:34.8
Time
2:17.5
Pace
126
Calories
121
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 243 |
| Drag Factor | 201 |
September 29, 2025 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:34.8 | 2,090 | 2:17.5 | 135 | 763 | 126 | 25 | 121 |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 29 | 26 | 119 |
| 2:11.0 | 1,000 | 2:11.0 | 156 | 835 | 31 | 25 | 127 |
| 2:08.1 | 1,500 | 2:08.1 | 167 | 873 | 32 | 26 | 128 |
| 2:22.6 | 2,000 | 2:22.6 | 121 | 715 | 29 | 25 | 123 |
| 0:33.6 | 2,090 | 3:06.6 | 54 | 485 | 5 | 23 | 112 |
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Workout Graph
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