John Cooke 1000m row
1,000
Meters
3:59.2
Time
1:59.6
Pace
67
Calories
69
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 194 |
October 14, 2025 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1008 | 67 | 27 | 69 |
| 0:49.8 | 200 | 2:04.5 | 181 | 867 | 12 | 28 | 69 |
| 0:48.3 | 400 | 2:00.7 | 199 | 1043 | 14 | 27 | 69 |
| 0:47.8 | 600 | 1:59.5 | 205 | 979 | 13 | 28 | 69 |
| 0:47.2 | 800 | 1:58.0 | 213 | 1067 | 14 | 28 | 69 |
| 0:46.0 | 1,000 | 1:55.0 | 230 | 1095 | 14 | 27 | 69 |
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Workout Graph
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