John Cooke v2:00/1:00r...6 row
3,128
Meters
12:00.0
Time
1:55.0
Pace
221
Calories
139
Heart Rate
| Rest Distance | 885 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,013 |
| Overall Time | 18:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 31 |
| Stroke Count | 482 |
| Drag Factor | 198 |
October 14, 2025 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,128 | 1:55.0 | 230 | 1105 | 31 | 139 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1170 | 33 | 133 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 33 | 153 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 33 | 133 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1140 | 30 | 141 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1170 | 29 | 137 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 930 | 28 | 138 | |
| r: 1:00 | 156 | ||||||
| r885 |
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Workout Graph
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