John Cooke 1500m row
1,500
Meters
6:16.2
Time
2:05.4
Pace
96
Calories
72
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 164 |
| Drag Factor | 198 |
October 19, 2025 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:16.2 | 1,500 | 2:05.4 | 177 | 918 | 96 | 25 | 72 |
| 1:19.2 | 300 | 2:12.0 | 152 | 818 | 18 | 26 | 72 |
| 1:17.8 | 600 | 2:09.6 | 161 | 832 | 18 | 26 | 72 |
| 1:15.2 | 900 | 2:05.3 | 178 | 957 | 20 | 26 | 72 |
| 1:13.2 | 1,200 | 2:02.0 | 193 | 983 | 20 | 26 | 72 |
| 1:10.7 | 1,500 | 1:57.8 | 214 | 1018 | 20 | 26 | 72 |
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Workout Graph
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