John Cooke 1500m row
1,500
Meters
6:06.1
Time
2:02.0
Pace
99
Calories
119
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 27 |
| Stroke Count | 167 |
| Drag Factor | 198 |
October 24, 2025 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:06.1 | 1,500 | 2:02.0 | 193 | 962 | 27 | 119 |
| 1:16.5 | 300 | 2:07.5 | 169 | 881 | 28 | 106 |
| 1:14.3 | 600 | 2:03.8 | 184 | 934 | 27 | 113 |
| 1:13.1 | 900 | 2:01.8 | 194 | 966 | 27 | 120 |
| 1:12.0 | 1,200 | 2:00.0 | 203 | 997 | 28 | 125 |
| 1:10.2 | 1,500 | 1:57.0 | 219 | 1052 | 27 | 134 |
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Workout Graph
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