John Cooke 1500m row
1,500
Meters
6:22.2
Time
2:07.4
Pace
94
Calories
129
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
| Stroke Count | 176 |
| Drag Factor | 198 |
October 24, 2025 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:22.2 | 1,500 | 2:07.4 | 169 | 882 | 27 | 129 |
| 1:18.9 | 300 | 2:11.5 | 154 | 829 | 28 | 120 |
| 1:16.2 | 600 | 2:07.0 | 171 | 888 | 28 | 129 |
| 1:15.9 | 900 | 2:06.5 | 173 | 895 | 28 | 131 |
| 1:15.6 | 1,200 | 2:06.0 | 175 | 902 | 28 | 134 |
| 1:15.7 | 1,500 | 2:06.1 | 174 | 899 | 27 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.