John Cooke 1000m row
1,000
Meters
4:00.3
Time
2:00.1
Pace
67
Calories
110
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 202 |
October 26, 2025 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.3 | 1,000 | 2:00.1 | 202 | 994 | 28 | 110 |
| 0:50.1 | 200 | 2:05.2 | 178 | 913 | 28 | 75 |
| 0:49.1 | 400 | 2:02.7 | 189 | 951 | 27 | 75 |
| 0:48.3 | 600 | 2:00.7 | 199 | 984 | 29 | 128 |
| 0:47.1 | 800 | 1:57.7 | 214 | 1037 | 28 | 136 |
| 0:45.8 | 1,000 | 1:54.5 | 233 | 1102 | 29 | 138 |
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Workout Graph
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