John Cooke v750m/2:00r...5 row
3,750
Meters
14:31.3
Time
1:56.1
Pace
260
Calories
151
Heart Rate
| Rest Distance | 1,788 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,538 |
| Overall Time | 24:31.3 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 31 |
| Stroke Count | 681 |
| Drag Factor | 201 |
October 26, 2025 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:31.3 | 3,750 | 1:56.1 | 223 | 1068 | 31 | 151 | |
| 2:54.6 | 750 | 1:56.4 | 222 | 1063 | 31 | 157 | |
| r: 2:00 | 352 | ||||||
| 2:56.0 | 750 | 1:57.3 | 217 | 1045 | 31 | 150 | |
| r: 2:00 | 381 | ||||||
| 2:53.8 | 750 | 1:55.8 | 225 | 1074 | 31 | 147 | |
| r: 2:00 | 353 | ||||||
| 2:53.0 | 750 | 1:55.3 | 228 | 1085 | 31 | 152 | |
| r: 2:00 | 352 | ||||||
| 2:53.9 | 750 | 1:55.9 | 225 | 1073 | 31 | 153 | |
| r: 2:00 | 350 | ||||||
| r1,788 |
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Workout Graph
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