John Cooke 1500m row
1,500
Meters
6:41.9
Time
2:13.9
Pace
91
Calories
125
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 176 |
| Drag Factor | 200 |
October 26, 2025 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:41.9 | 1,500 | 2:13.9 | 146 | 801 | 26 | 125 |
| 1:28.1 | 300 | 2:26.8 | 111 | 680 | 27 | 116 |
| 1:19.7 | 600 | 2:12.8 | 149 | 813 | 27 | 125 |
| 1:19.0 | 900 | 2:11.6 | 153 | 827 | 26 | 125 |
| 1:17.0 | 1,200 | 2:08.3 | 166 | 869 | 26 | 131 |
| 1:18.1 | 1,500 | 2:10.1 | 159 | 846 | 25 | 132 |
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Workout Graph
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