John Cooke 1500m row
1,500
Meters
6:00.9
Time
2:00.3
Pace
101
Calories
114
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 27 |
| Stroke Count | 164 |
| Drag Factor | 199 |
October 28, 2025 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.9 | 1,500 | 2:00.3 | 201 | 991 | 27 | 114 |
| 1:17.7 | 300 | 2:09.5 | 161 | 854 | 27 | 79 |
| 1:13.6 | 600 | 2:02.6 | 190 | 952 | 27 | 79 |
| 1:13.1 | 900 | 2:01.8 | 194 | 966 | 27 | 132 |
| 1:10.2 | 1,200 | 1:57.0 | 219 | 1052 | 27 | 139 |
| 1:06.3 | 1,500 | 1:50.5 | 259 | 1192 | 28 | 144 |
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Workout Graph
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