John Cooke v500m/2:00r...8 row
4,000
Meters
15:13.2
Time
1:54.1
Pace
280
Calories
143
Heart Rate
| Rest Distance | 3,015 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,015 |
| Overall Time | 31:13.2 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 32 |
| Stroke Count | 876 |
| Drag Factor | 197 |
October 28, 2025 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:13.2 | 4,000 | 1:54.1 | 235 | 1109 | 32 | 143 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 32 | 130 | |
| r: 2:00 | 378 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 33 | 137 | |
| r: 2:00 | 386 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 32 | 144 | |
| r: 2:00 | 378 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 32 | 147 | |
| r: 2:00 | 379 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 32 | 147 | |
| r: 2:00 | 368 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 32 | 148 | |
| r: 2:00 | 357 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 32 | 146 | |
| r: 2:00 | 376 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 34 | 152 | |
| r: 2:00 | 393 | ||||||
| r3,015 |
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Workout Graph
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