John Cooke 1500m row
1,500
Meters
6:41.8
Time
2:13.9
Pace
91
Calories
130
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
| Stroke Count | 184 |
| Drag Factor | 197 |
October 28, 2025 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:41.8 | 1,500 | 2:13.9 | 146 | 801 | 27 | 130 |
| 1:29.1 | 300 | 2:28.5 | 107 | 667 | 27 | 118 |
| 1:20.0 | 600 | 2:13.3 | 148 | 808 | 28 | 128 |
| 1:18.6 | 900 | 2:11.0 | 156 | 835 | 29 | 131 |
| 1:17.2 | 1,200 | 2:08.6 | 164 | 865 | 26 | 135 |
| 1:16.9 | 1,500 | 2:08.1 | 166 | 872 | 27 | 138 |
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Workout Graph
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