John Cooke v2000m/3:00r...4 row
5,000
Meters
19:22.9
Time
1:56.2
Pace
348
Calories
152
Heart Rate
| Rest Distance | 2,412 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,412 |
| Overall Time | 31:22.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 29 |
| Stroke Count | 863 |
| Drag Factor | 195 |
October 29, 2025 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:22.9 | 5,000 | 1:56.2 | 223 | 1065 | 29 | 152 | |
| 7:46.4 | 2,000 | 1:56.6 | 221 | 1059 | 29 | 149 | |
| r: 3:00 | 584 | ||||||
| 5:49.2 | 1,500 | 1:56.4 | 222 | 1063 | 30 | 153 | |
| r: 3:00 | 595 | ||||||
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 30 | 151 | |
| r: 3:00 | 614 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 32 | 155 | |
| r: 3:00 | 619 | ||||||
| r2,412 |
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Workout Graph
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