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John Cooke v0:20/0:10r...24 row

2,162

Meters

8:00.0

Time

1:51.0

Pace

148

Calories

137

Heart Rate

Rest Distance2,046
Rest Time11:40.0
Overall Distance4,208
Overall Time19:40.0
Average Watts256
Calories Per Hour1180
Stroke Rate34
Stroke Count517
Drag Factor183

November 04, 2025 12:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,162 1:51.0 256 1180 34 137
0:20.0 92 1:48.6 273 1237 36 99
r: 0:10 30
0:20.0 91 1:49.8 264 1207 36 99
r: 0:10 26
0:20.0 91 1:49.8 264 1207 36 137
r: 0:10 20
0:20.0 90 1:51.1 255 1178 36 143
r: 0:10 15
0:20.0 88 1:53.6 239 1120 36 143
r: 0:10 24
0:20.0 87 1:54.9 230 1093 33 150
r: 0:10 19
0:20.0 88 1:53.6 239 1120 36 150
r: 0:10 18
0:20.0 90 1:51.1 255 1178 36 150
r: 4:00 714
0:20.0 91 1:49.8 264 1207 36 150
r: 0:10 30
0:20.0 90 1:51.1 255 1178 36 150
r: 0:10 26
0:20.0 92 1:48.6 273 1237 36 150
r: 0:10 27
0:20.0 88 1:53.6 239 1120 36 150
r: 0:10 16
0:20.0 86 1:56.2 223 1066 33 150
r: 0:10 29
0:20.0 87 1:54.9 230 1093 33 150
r: 0:10 28
0:20.0 89 1:52.3 247 1149 36 150
r: 0:10 29
0:20.0 90 1:51.1 255 1178 36 132
r: 4:00 806
0:20.0 91 1:49.8 264 1207 33 115
r: 0:10 29
0:20.0 88 1:53.6 239 1120 36 125
r: 0:10 25
0:20.0 88 1:53.6 239 1120 33 130
r: 0:10 28
0:20.0 91 1:49.8 264 1207 33 132
r: 0:10 24
0:20.0 93 1:47.5 282 1268 33 133
r: 0:10 26
0:20.0 94 1:46.3 291 1300 33 136
r: 0:10 18
0:20.0 95 1:45.2 300 1332 36 135
r: 0:10 17
0:20.0 94 1:46.3 291 1300 33 143
r: 0:10 22
r2,046

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