John Cooke v250m/2:00r...5 row
1,250
Meters
4:33.1
Time
1:49.2
Pace
91
Calories
138
Heart Rate
| Rest Distance | 990 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,240 |
| Overall Time | 14:33.1 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 32 |
| Stroke Count | 274 |
| Drag Factor | 196 |
November 04, 2025 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:33.1 | 1,250 | 1:49.2 | 268 | 1224 | 32 | 138 | |
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 33 | 132 | |
| r: 2:00 | 131 | ||||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 31 | 137 | |
| r: 2:00 | 158 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 33 | 138 | |
| r: 2:00 | 156 | ||||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 32 | 141 | |
| r: 2:00 | 179 | ||||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 33 | 144 | |
| r: 2:00 | 366 | ||||||
| r990 |
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Workout Graph
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