John Cooke 2000m row
2,000
Meters
8:59.1
Time
2:14.7
Pace
120
Calories
130
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 237 |
| Drag Factor | 197 |
November 04, 2025 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.1 | 2,000 | 2:14.7 | 143 | 792 | 26 | 130 |
| 1:58.5 | 400 | 2:28.1 | 108 | 670 | 26 | 120 |
| 1:48.1 | 800 | 2:15.1 | 142 | 788 | 26 | 129 |
| 1:46.9 | 1,200 | 2:13.6 | 147 | 804 | 26 | 131 |
| 1:42.5 | 1,600 | 2:08.1 | 166 | 872 | 27 | 136 |
| 1:43.1 | 2,000 | 2:08.8 | 164 | 862 | 26 | 137 |
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Workout Graph
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