John Cooke 1500m row
1,500
Meters
5:56.5
Time
1:58.8
Pace
102
Calories
108
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 157 |
| Drag Factor | 196 |
November 10, 2025 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:56.5 | 1,500 | 1:58.8 | 209 | 1017 | 26 | 108 |
| 1:14.7 | 300 | 2:04.5 | 181 | 924 | 27 | 70 |
| 1:12.6 | 600 | 2:01.0 | 198 | 979 | 26 | 70 |
| 1:11.8 | 900 | 1:59.6 | 204 | 1002 | 27 | 130 |
| 1:09.5 | 1,200 | 1:55.8 | 225 | 1075 | 27 | 134 |
| 1:07.8 | 1,500 | 1:53.0 | 243 | 1134 | 27 | 139 |
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Workout Graph
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