John Cooke v1:00/2:00r...5 row
3,394
Meters
13:00.0
Time
1:54.9
Pace
238
Calories
147
Heart Rate
| Rest Distance | 1,767 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,161 |
| Overall Time | 23:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 30 |
| Stroke Count | 623 |
| Drag Factor | 191 |
November 10, 2025 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,394 | 1:54.9 | 231 | 1093 | 30 | 147 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 33 | 124 | |
| r: 2:00 | 336 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 31 | 161 | |
| r: 2:00 | 348 | ||||||
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 29 | 150 | |
| r: 2:00 | 337 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 30 | 151 | |
| r: 2:00 | 360 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 | 152 | |
| r: 2:00 | 386 | ||||||
| r1,767 |
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Workout Graph
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