John Cooke v250m/2:00r...5 row
1,250
Meters
4:43.2
Time
1:53.2
Pace
87
Calories
138
Heart Rate
| Rest Distance | 999 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,249 |
| Overall Time | 14:43.2 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 31 |
| Stroke Count | 270 |
| Drag Factor | 196 |
November 10, 2025 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:43.2 | 1,250 | 1:53.2 | 241 | 1128 | 31 | 138 | |
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 30 | 128 | |
| r: 2:00 | 150 | ||||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 32 | 139 | |
| r: 2:00 | 156 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 31 | 140 | |
| r: 2:00 | 189 | ||||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 31 | 144 | |
| r: 2:00 | 136 | ||||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 31 | 140 | |
| r: 2:00 | 368 | ||||||
| r999 |
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Workout Graph
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