John Cooke 1500m row
1,500
Meters
6:42.9
Time
2:14.3
Pace
91
Calories
132
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 176 |
| Drag Factor | 196 |
November 10, 2025 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:42.9 | 1,500 | 2:14.3 | 144 | 797 | 26 | 132 |
| 1:29.4 | 300 | 2:29.0 | 106 | 664 | 26 | 120 |
| 1:19.2 | 600 | 2:12.0 | 152 | 823 | 27 | 131 |
| 1:18.7 | 900 | 2:11.1 | 155 | 833 | 26 | 135 |
| 1:16.8 | 1,200 | 2:08.0 | 167 | 874 | 27 | 139 |
| 1:18.9 | 1,500 | 2:11.5 | 154 | 829 | 26 | 139 |
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Workout Graph
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