John Cooke 1500m row
1,500
Meters
6:09.3
Time
2:03.1
Pace
98
Calories
66
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 27 |
| Stroke Count | 166 |
| Drag Factor | 198 |
November 11, 2025 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.3 | 1,500 | 2:03.1 | 188 | 945 | 27 | 66 |
| 1:16.8 | 300 | 2:08.0 | 167 | 874 | 27 | 66 |
| 1:14.5 | 600 | 2:04.1 | 183 | 929 | 27 | 66 |
| 1:13.7 | 900 | 2:02.8 | 189 | 949 | 27 | 66 |
| 1:12.8 | 1,200 | 2:01.3 | 196 | 974 | 27 | 66 |
| 1:11.5 | 1,500 | 1:59.1 | 207 | 1011 | 27 | 66 |
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Workout Graph
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