John Cooke v8:00/3:00r...4 row
5,078
Meters
20:00.0
Time
1:58.1
Pace
346
Calories
147
Heart Rate
| Rest Distance | 2,236 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,314 |
| Overall Time | 32:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 29 |
| Stroke Count | 857 |
| Drag Factor | 197 |
November 11, 2025 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,078 | 1:58.1 | 212 | 1030 | 29 | 147 | |
| 8:00.0 | 2,028 | 1:58.3 | 211 | 1026 | 28 | 141 | |
| r: 3:00 | 570 | ||||||
| 6:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 29 | 149 | |
| r: 3:00 | 534 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 31 | 150 | |
| r: 3:00 | 615 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 31 | 148 | |
| r: 3:00 | 517 | ||||||
| r2,236 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.