John Cooke 1500m row
1,500
Meters
7:11.7
Time
2:23.9
Pace
86
Calories
120
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 185 |
| Drag Factor | 196 |
November 11, 2025 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.7 | 1,500 | 2:23.9 | 117 | 704 | 25 | 120 |
| 1:32.6 | 300 | 2:34.3 | 95 | 627 | 25 | 113 |
| 1:22.1 | 600 | 2:16.8 | 137 | 770 | 26 | 123 |
| 1:21.0 | 900 | 2:15.0 | 142 | 789 | 25 | 124 |
| 1:19.9 | 1,200 | 2:13.1 | 148 | 810 | 26 | 129 |
| 1:36.0 | 1,500 | 2:40.0 | 85 | 594 | 26 | 115 |
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Workout Graph
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