John Cooke v8:00/3:00r...4 row
5,065
Meters
20:00.0
Time
1:58.4
Pace
344
Calories
145
Heart Rate
| Rest Distance | 2,424 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,489 |
| Overall Time | 32:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 29 |
| Stroke Count | 875 |
| Drag Factor | 196 |
November 12, 2025 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,065 | 1:58.4 | 211 | 1024 | 29 | 145 | |
| 8:00.0 | 2,005 | 1:59.7 | 204 | 1002 | 28 | 140 | |
| r: 3:00 | 565 | ||||||
| 6:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 30 | 144 | |
| r: 3:00 | 581 | ||||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 30 | 148 | |
| r: 3:00 | 617 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 31 | 149 | |
| r: 3:00 | 661 | ||||||
| r2,424 |
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Workout Graph
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