John Cooke 2511m row
2,511
Meters
11:09.8
Time
2:13.3
Pace
153
Calories
132
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 300 |
| Drag Factor | 195 |
November 12, 2025 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.8 | 2,511 | 2:13.3 | 148 | 807 | 26 | 132 |
| 2:40.1 | 600 | 2:13.4 | 147 | 807 | 27 | 132 |
| 2:32.9 | 1,200 | 2:07.4 | 169 | 882 | 27 | 137 |
| 2:42.0 | 1,800 | 2:15.0 | 142 | 789 | 27 | 133 |
| 2:40.2 | 2,400 | 2:13.5 | 147 | 806 | 27 | 134 |
| 0:34.6 | 2,511 | 2:35.8 | 92 | 618 | 26 | 125 |
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Workout Graph
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