John Cooke 1500m row
1,500
Meters
6:07.1
Time
2:02.3
Pace
99
Calories
119
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 26 |
| Stroke Count | 163 |
| Drag Factor | 197 |
November 13, 2025 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:07.1 | 1,500 | 2:02.3 | 191 | 957 | 26 | 119 |
| 1:18.3 | 300 | 2:10.5 | 157 | 841 | 27 | 102 |
| 1:13.6 | 600 | 2:02.6 | 190 | 952 | 27 | 117 |
| 1:13.2 | 900 | 2:02.0 | 193 | 963 | 26 | 121 |
| 1:12.0 | 1,200 | 2:00.0 | 203 | 997 | 27 | 127 |
| 1:10.0 | 1,500 | 1:56.6 | 220 | 1058 | 27 | 132 |
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Workout Graph
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