John Cooke v5:00/2:00r...5 row
3,928
Meters
15:00.0
Time
1:54.5
Pace
277
Calories
152
Heart Rate
| Rest Distance | 1,785 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,713 |
| Overall Time | 25:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 31 |
| Stroke Count | 696 |
| Drag Factor | 197 |
November 13, 2025 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,928 | 1:54.5 | 233 | 1101 | 31 | 152 | |
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 30 | 150 | |
| r: 2:00 | 328 | ||||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 31 | 156 | |
| r: 2:00 | 383 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 31 | 158 | |
| r: 2:00 | 344 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 32 | 151 | |
| r: 2:00 | 357 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 35 | 148 | |
| r: 2:00 | 373 | ||||||
| r1,785 |
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Workout Graph
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