John Cooke 800m row
800
Meters
3:21.7
Time
2:06.0
Pace
51
Calories
132
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 29 |
| Stroke Count | 100 |
| Drag Factor | 196 |
November 13, 2025 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.7 | 800 | 2:06.0 | 175 | 901 | 29 | 132 |
| 0:55.5 | 200 | 2:18.7 | 131 | 750 | 28 | 118 |
| 0:49.7 | 400 | 2:04.2 | 182 | 927 | 30 | 131 |
| 0:48.6 | 600 | 2:01.5 | 195 | 971 | 31 | 139 |
| 0:47.9 | 800 | 1:59.7 | 204 | 1001 | 30 | 142 |
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Workout Graph
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