John Cooke 1500m row
1,500
Meters
6:09.4
Time
2:03.1
Pace
98
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 26 |
| Stroke Count | 162 |
| Drag Factor | 194 |
October 20, 2025 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:09.4 | 1,500 | 2:03.1 | 187 | 955 | 98 | 26 |
| 1:16.5 | 300 | 2:07.5 | 169 | 847 | 18 | 26 |
| 1:15.4 | 600 | 2:05.6 | 176 | 954 | 20 | 26 |
| 1:13.9 | 900 | 2:03.1 | 187 | 925 | 19 | 26 |
| 1:12.8 | 1,200 | 2:01.3 | 196 | 989 | 20 | 26 |
| 1:10.9 | 1,500 | 1:58.1 | 212 | 1066 | 21 | 27 |
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Workout Graph
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