John Cooke 1500m row
1,500
Meters
6:09.4
Time
2:03.1
Pace
98
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 26 |
| Stroke Count | 162 |
| Drag Factor | 194 |
October 20, 2025 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:09.4 | 1,500 | 2:03.1 | 187 | 945 | 26 |
| 1:16.5 | 300 | 2:07.5 | 169 | 881 | 26 |
| 1:15.4 | 600 | 2:05.6 | 176 | 906 | 26 |
| 1:13.9 | 900 | 2:03.1 | 187 | 944 | 26 |
| 1:12.8 | 1,200 | 2:01.3 | 196 | 974 | 26 |
| 1:10.9 | 1,500 | 1:58.1 | 212 | 1030 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.