John Cooke 1500m row
1,500
Meters
6:02.4
Time
2:00.8
Pace
101
Calories
98
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 26 |
| Stroke Count | 161 |
| Drag Factor | 198 |
November 16, 2025 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:02.4 | 1,500 | 2:00.8 | 199 | 983 | 26 | 98 |
| 1:16.5 | 300 | 2:07.5 | 169 | 881 | 27 | 79 |
| 1:14.8 | 600 | 2:04.6 | 181 | 921 | 26 | 79 |
| 1:13.4 | 900 | 2:02.3 | 191 | 957 | 26 | 79 |
| 1:11.2 | 1,200 | 1:58.6 | 209 | 1020 | 26 | 122 |
| 1:06.5 | 1,500 | 1:50.8 | 257 | 1184 | 29 | 135 |
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Workout Graph
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