John Cooke v1:00/1:00r...7 row
2,673
Meters
10:00.0
Time
1:52.2
Pace
193
Calories
141
Heart Rate
| Rest Distance | 951 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,624 |
| Overall Time | 17:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 33 |
| Stroke Count | 467 |
| Drag Factor | 190 |
November 16, 2025 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,673 | 1:52.2 | 248 | 1152 | 33 | 141 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 36 | 113 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 34 | 148 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 33 | 146 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 32 | 147 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 34 | 140 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 32 | 152 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 33 | 147 | |
| r: 1:00 | 148 | ||||||
| r951 |
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Workout Graph
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