John Cooke 2000m row
2,000
Meters
9:00.8
Time
2:15.2
Pace
120
Calories
126
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Stroke Count | 238 |
| Drag Factor | 196 |
November 16, 2025 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.8 | 2,000 | 2:15.2 | 142 | 787 | 26 | 126 |
| 1:54.9 | 400 | 2:23.6 | 118 | 706 | 27 | 118 |
| 1:44.2 | 800 | 2:10.2 | 158 | 845 | 26 | 130 |
| 1:44.4 | 1,200 | 2:10.5 | 157 | 841 | 27 | 129 |
| 1:42.7 | 1,600 | 2:08.3 | 165 | 869 | 26 | 133 |
| 1:54.6 | 2,000 | 2:23.2 | 119 | 709 | 25 | 122 |
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Workout Graph
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