John Cooke 5:00 row
1,106
Meters
5:00.0
Time
2:15.6
Pace
68
Calories
63
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 201 |
November 17, 2025 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 26 | 63 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 26 | 63 |
| 2:00.0 | 192 | 2:36.2 | 92 | 615 | 25 | 63 |
| 3:00.0 | 212 | 2:21.5 | 124 | 725 | 25 | 63 |
| 4:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | 63 |
| 5:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | 63 |
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Workout Graph
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