John Cooke 5:00 row
1,202
Meters
5:00.0
Time
2:04.7
Pace
78
Calories
69
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 201 |
November 18, 2025 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 26 | 69 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 26 | 69 |
| 2:00.0 | 229 | 2:11.0 | 156 | 835 | 25 | 69 |
| 3:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | 69 |
| 4:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | 69 |
| 5:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | 69 |
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Workout Graph
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