John Cooke v1:00/1:00r...15 row
4,100
Meters
15:00.0
Time
1:49.7
Pace
299
Calories
127
Heart Rate
| Rest Distance | 2,019 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,119 |
| Overall Time | 30:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 33 |
| Stroke Count | 798 |
| Drag Factor | 187 |
November 18, 2025 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,100 | 1:49.7 | 265 | 1211 | 33 | 127 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 35 | 77 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 34 | 128 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 33 | 131 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 33 | 135 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 33 | 119 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 33 | 123 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 33 | 129 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 33 | 131 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 33 | 132 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 33 | 135 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 | 132 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 33 | 132 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 34 | 136 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 35 | 138 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 35 | 138 | |
| r: 1:00 | 140 | ||||||
| r2,019 |
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Workout Graph
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