John Cooke 5:00 row
1,206
Meters
5:00.0
Time
2:04.3
Pace
78
Calories
106
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 27 |
| Stroke Count | 137 |
| Drag Factor | 202 |
November 19, 2025 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 27 | 106 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 26 | 55 |
| 2:00.0 | 234 | 2:08.2 | 166 | 871 | 26 | 98 |
| 3:00.0 | 245 | 2:02.4 | 191 | 956 | 27 | 100 |
| 4:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | 132 |
| 5:00.0 | 257 | 1:56.7 | 220 | 1057 | 30 | 149 |
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Workout Graph
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