John Cooke v1000m/2:00r...5 row
5,000
Meters
19:42.6
Time
1:58.2
Pace
339
Calories
140
Heart Rate
| Rest Distance | 1,443 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,443 |
| Overall Time | 29:42.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 28 |
| Stroke Count | 778 |
| Drag Factor | 201 |
November 19, 2025 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:42.6 | 5,000 | 1:58.2 | 212 | 1028 | 28 | 140 | |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 30 | 140 | |
| r: 2:00 | 332 | ||||||
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 30 | 150 | |
| r: 2:00 | 280 | ||||||
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 28 | 138 | |
| r: 2:00 | 274 | ||||||
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 27 | 137 | |
| r: 2:00 | 276 | ||||||
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 27 | 137 | |
| r: 2:00 | 281 | ||||||
| r1,443 |
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Workout Graph
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