John Cooke 5:00 row
1,168
Meters
5:00.0
Time
2:08.4
Pace
74
Calories
117
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 27 |
| Stroke Count | 135 |
| Drag Factor | 208 |
November 23, 2025 12:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 27 | 117 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 25 | 72 |
| 2:00.0 | 221 | 2:15.7 | 140 | 781 | 26 | 119 |
| 3:00.0 | 234 | 2:08.2 | 166 | 871 | 27 | 123 |
| 4:00.0 | 249 | 2:00.4 | 200 | 988 | 29 | 137 |
| 5:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | 137 |
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Workout Graph
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