John Cooke v250m/2:00r...5 row
1,250
Meters
4:47.5
Time
1:55.0
Pace
86
Calories
134
Heart Rate
| Rest Distance | 990 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,240 |
| Overall Time | 14:47.5 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 30 |
| Stroke Count | 275 |
| Drag Factor | 207 |
November 23, 2025 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:47.5 | 1,250 | 1:55.0 | 230 | 1092 | 30 | 134 | |
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 30 | 116 | |
| r: 2:00 | 145 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 30 | 135 | |
| r: 2:00 | 135 | ||||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 30 | 147 | |
| r: 2:00 | 167 | ||||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 30 | 132 | |
| r: 2:00 | 152 | ||||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 31 | 144 | |
| r: 2:00 | 391 | ||||||
| r990 |
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Workout Graph
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