John Cooke 8:00 row
1,968
Meters
8:00.0
Time
2:01.9
Pace
131
Calories
96
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 26 |
| Stroke Count | 213 |
| Drag Factor | 209 |
November 24, 2025 15:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,968 | 2:01.9 | 193 | 964 | 131 | 26 | 96 |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 28 | 25 | 65 |
| 4:00.0 | 483 | 2:04.2 | 183 | 928 | 31 | 26 | 107 |
| 6:00.0 | 508 | 1:58.1 | 212 | 1031 | 35 | 27 | 107 |
| 8:00.0 | 522 | 1:54.9 | 230 | 1093 | 37 | 29 | 107 |
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Workout Graph
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