John Cooke 6000m row
6,000
Meters
24:17.6
Time
2:01.4
Pace
399
Calories
113
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 27 |
| Stroke Count | 666 |
| Drag Factor | 208 |
November 24, 2025 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.6 | 6,000 | 2:01.4 | 195 | 972 | 27 | 113 |
| 4:50.5 | 1,200 | 2:01.0 | 197 | 979 | 28 | 113 |
| 4:49.1 | 2,400 | 2:00.4 | 200 | 989 | 28 | 113 |
| 4:51.5 | 3,600 | 2:01.4 | 195 | 972 | 27 | 113 |
| 4:50.7 | 4,800 | 2:01.1 | 197 | 977 | 27 | 113 |
| 4:55.7 | 6,000 | 2:03.2 | 187 | 944 | 27 | 113 |
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Workout Graph
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