John Cooke 8:00 row
1,963
Meters
8:00.0
Time
2:02.2
Pace
130
Calories
109
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 27 |
| Stroke Count | 216 |
| Drag Factor | 213 |
November 25, 2025 15:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,963 | 2:02.2 | 192 | 959 | 27 | 109 |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 25 | 73 |
| 4:00.0 | 480 | 2:05.0 | 179 | 916 | 26 | 73 |
| 6:00.0 | 504 | 1:59.0 | 207 | 1013 | 27 | 139 |
| 8:00.0 | 527 | 1:53.8 | 237 | 1116 | 30 | 152 |
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Workout Graph
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