John Cooke v400m/2:00r...8 row
3,200
Meters
11:43.3
Time
1:49.8
Pace
237
Calories
143
Heart Rate
| Rest Distance | 2,367 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,567 |
| Overall Time | 27:43.3 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 30 |
| Stroke Count | 696 |
| Drag Factor | 203 |
November 25, 2025 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:43.3 | 3,200 | 1:49.8 | 264 | 1207 | 30 | 143 | |
| 1:29.2 | 400 | 1:51.5 | 252 | 1168 | 30 | 138 | |
| r: 2:00 | 282 | ||||||
| 1:27.8 | 400 | 1:49.7 | 265 | 1211 | 30 | 152 | |
| r: 2:00 | 307 | ||||||
| 1:27.1 | 400 | 1:48.8 | 271 | 1233 | 30 | 153 | |
| r: 2:00 | 289 | ||||||
| 1:27.4 | 400 | 1:49.2 | 268 | 1223 | 30 | 142 | |
| r: 2:00 | 276 | ||||||
| 1:28.7 | 400 | 1:50.8 | 257 | 1183 | 30 | 132 | |
| r: 2:00 | 303 | ||||||
| 1:26.6 | 400 | 1:48.2 | 276 | 1249 | 30 | 139 | |
| r: 2:00 | 292 | ||||||
| 1:27.2 | 400 | 1:49.0 | 270 | 1230 | 30 | 148 | |
| r: 2:00 | 299 | ||||||
| 1:29.3 | 400 | 1:51.6 | 252 | 1166 | 30 | 144 | |
| r: 2:00 | 319 | ||||||
| r2,367 |
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Workout Graph
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